Category: Meditation and Menopause

How Meditation exercises can help with your menopausal symptoms.

It’s a Great Day to Die!

A New Year’s Celebration
Wow, what a crazy thing to say on the first day of the new year!
Yes, it is?especially since this famous cry of freedom was
uttered by Crazy Horse, the Sioux chief who defeated Custer at
the Battle of Little Bighorn.
Why talk about death at the time of year when people are most
focused on eternal [...]


Natural Ways To Treat Insomnia

Although it’s quite common for most people to have an occasional sleepless night, lack of sleep on a regular basis can be disturbing. This is insomnia. Insomnia can leave you feeling tired and groggy throughout the day. It also causes psychological and physiological damage to the body. Before you look for a natural treatment for [...]


Heart Attacks, Silent And Deadly

Heart disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease.
Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here’s the shocker; as many as 40 [...]


Causes of Hair Loss – Can You Avoid Them?

As it turns out with the causes of hair loss, some can be avoided, but some can’t be.
The causes, such as your diet, the way you care for and style your hair, the amount of stress in your life, some illegal drugs etc. are controllable by you.
However, there are causes which are not controllable by [...]


Natural Remedies and Home Remedies for Dark Circles Under Eyes

Dark circles under eyes are a common beauty problem. These under eye dark circles give us an appearance of tiredness or illness. They make us to feel worse and are rather detrimental to our self esteem.

What are dark circles under eyes?

The skin below our eyes is very thin and is sparsely dotted with [...]


Hair Loss Natural Treatment

Isn?t it paradoxical that inspite of the fact that most of us enter the world as bald as a coot, and sometimes even exit that way, we spend our lifetime trying to maintain our hair through thick and thin. All of us lose between 40 and 120 strands of hair a day, depending on the [...]


Misconceptions About Pain – Grinning and Bearing It!

Doctors differ in how they deal with pain. Older ones – of the family doctor variety who have a lot of experience in treating a variety of non-life-threatening injuries and illnesses – often dismiss pain with a hearty, “You’ll feel better soon.” Younger specialists, who have to fight much harder to earn their livelihoods and [...]


The Word: Anger

It is Friday. You woke up, went to the kitchen, and poured some orange juice into a glass. Your week has been very productive so far, and today?s weather is particularly conducive to a good mood. To enhance that positivity, tomorrow the weekend will begin and you have some interesting travelling plans. You walk towards [...]


5 Ways to Prevent Hair Loss

Baldness is a distressing problem for many men and women. While not every case of premature baldness can be prevented, it is possible for some people to avoid losing their hair. Here are five ways you can potentially prevent hair growth problems:

#1 Know Your Family History

It’s important to understand your [...]


Endometriosis – Causes, Symptoms and Treatment

Endometriosis is the growth of cells similar to those that form the inside of the uterus (endometrial cells), but in a location outside of the uterus. Endometrial cells are the same cells that are shed each month during menstruation. Endometriosis is a common health problem in women. In women with this problem, tissue that looks [...]


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